Psychological exercises are extremely important because these help strengthen mental control over physical activities, help treat physical disease (by helping normalize the bodily functions and helping the body address pain) and help treat mental illnesses (by helping in the correction of reason weakening).

Preparing for psychological exercises:

Do simple exercises such as muscle tensing until slight fatigue is achieved. This should be done for about 15-20 minutes. The exercises may be customized according to your needs and capacity.

Exercises plan:

• stand erect, hands on your chest, extend your arms forward with a quick jerk (this should be employed at the rate of about one second per one movement)
• strike out from the shoulder alternately with each of your arms, aim at some imaginary point
• extend your arms downwards on your sides at full length
• clinch your fist tightly and do a vigorous blow from your left hip towards your right ear and then across the shoulders
• stand erect and bring your knees up alternately as high as possible
• stand erect and make a quick, vigorous kick towards your front, start with your left and then with your right
• when you make that kick, extend the toes as far as possible
• stand erect and clinch your fists, start with the right, contract your arm and then bring your hand up under the right shoulder
• get an ordinary bath towel, grasp one end of the towel in the right handover the right shoulder, pass your lefty hand then around below the waist and then grasp the other end
• stand erect, put your arms extend downwards, keep your muscles tense at the upper forearm region, extend your arms and then raise your right hand to the shoulder, don’t forget to resist the bicep muscles in the upper arm
• extend the arms out to the sides in a horizontal position, tense all your muscles and then your arms and shoulders, bring your arms down close to your body
• repeat these aforementioned steps
• raise your hands straight above your head, inhale fully and then gradually, slowly but surely assume a squatting position as close to the floor as possible, keep your arms down between the knees, with the head bent over
• stand erect, keep your arms high above your shoulders, bend over and then touch the floor with your hands, your hands planted flat on the floor and your knees kept stiff
• stand erect, place your hands on your hips, keep your feet planted firmly on the floor, twist your body to the right and then slowly but surely to the left, do not move your feet
• lie flat upon the floor, extend your arms above the head and then raise your arms and head and your shoulder as far as possible from the floor, relax and then lie again on the floor, raise the hollow of your back from the floor
• stand erect, have your head poised well and then as far possible, bend it forward, lift it till your chin can touch your chest and then move it backwards again without basically moving your body
• stand erect, keep your heels close together, raise your body on your toes as high as possible, resume the normal position and then lift the feet, keep your heel on the floor
• keep your hands on your chest, raise your elbows up as high as possible and then move them down again, inhale while raising your elbows and then exhale while lowering them
• stand erect, with your arms high over the shoulders, bend over and then touch the floor with your hands, keep your feet flat on the floor and your knees kept stiff
• stand erect, place your hands on your hips, keep your feet firmly on the floor, twist your body to the right and the slowly but surely, to the left, do not move your feet, tense your muscles at the back
• lastly, lie flat on the floor, extend your arms above the head, raise your arms and head and shoulders as far as possible from the floor, contract the muscles of the abdomen