Pranayama and Yogic Breathing

The Power of Effective Breathing

Via yoga, pranayama forms an important step in the path to ascendancy.

The term “pranayama” comes from two (2) Sanskrit words --- prana (life force) and ayama (control). When taken together, pranayama means “the control of the flow of the force of life.” Interesting, yes?

Pranayama is done via the practice of yogic breathing or yoga breathing techniques. Yogic breathing actually helps us break down and understand our own breathing much better compared to mere thoracic or diaphragmatic breathing.

Yoga breathing, on the other hand, can be carried out when you lie down on your yoga mat. Read all about yoga mats here in HealthNYoga.com --- you can also order one here at HealthNYoga.com

Breathing components that form the basis of pranayama:

First of all, the success of pranayama depends on the ratios between inhalation, exhalation and retention. If the ratios are balanced and proper, then pranayama is achieved well.

During the breathing for pranayama inhalation (also known as puraka), such stimulates the system and the lungs are then filled with fresh air.

Retention (also called kumbhaka), on the other hand, raises the internal temperature and this plays a vital role in the increase of oxygen absorption.

Exhalation (also known as rechak), meanwhile, causes the diaphragm to go back to its original position. The air with toxins and impurities is then forced out by the intercostals muscles’ contraction.