Neti, which is also known as nasal cleansing, is one of the simplest yet very effective techniques in solving allergies, sinusitis and even asthma. Neti also has great effects on upper respiratory tract infections including hay fever.

What can neti do?

Apart from being a very effective method of treating allergies, colds, asthma and respiratory tract infections, neti can also be effective in relieving headaches and even in maintaining youthfulness.

The Methodology of Neti

In facilitating neti, you have to have a special “neti pot”. Fill this pot with warm, slightly salted water. The spout of the pot is then inserted into one of your nostrils. Allow the water from the neti pot to flow out of your other nostril. Adjust the position of your head and the pot to make this possible.

While it may look a little bit difficult to do, it really isn’t. Just try it once and you will see how easy it really is to do. This methodology of neti can actually be done in as little as 3 minutes. You can easily infuse this in your daily routine.