Are people eating too much?

Studies and research show that yes, people actually eat themselves even to early deaths!

In fact, unbalanced diets and improper nutrition have been linked as one of the causes of one out of three cancer cases.

Here at HealthNYoga, this yoga, food and health book is a practical and handy guide that could help you understand food and the true essence of food. It can also help you identify the true place of food in your own personal growth and development.

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