Yoga, natural health and meditation supplies

Here is a list of all the available supplies, tools and equipment which you could find useful in your yoga and meditation routines:

How is it organized?

The software appears for two (2) types of yoga followers:

For general yoga practitioners, “Great Yoga Poses I” is the right one for you. The said book is a collection which contains 70 poses from multiple yoga styles. The poses are focused on opening, building strength and balance and then restoring vitality in your body. The book is also a complement to many other styles of yoga such as Ashtanga.

Backbends, standing, supine, sitting and twisting, inverting and forward bending are just some of the poses selected for the areas and complemented other sports (e.g. running, weight lifting and cycling).

You can also find pre-designed templates in the book. The templates also focus on the back, hips, knees, wrist, ankle, gentle evening practice, neck, shoulders, at work style of practice and warm up exercises.

For Ashtanga yoga lovers, the “Ashtanga Yoga” series is presented in the software. With over 75 poses with pictures, you can find it as a great primary series. In fact, the entire series is a Vinyasa flow of asanas. (Vinyasa is the synchronization of movement along with your breath)

Pre-designed templates are also included. You can fully customize these.

Both the “Great Yoga Poses I” and the “Ashtanga Yoga” CDs come in both standard version and pro version.